DBT Coach: (Dialectical Behavior Therapy app) For PC Windows and MAC – Free Download

Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use.

User friendly diary card for skills and target behaviors. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.

Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.

Complete exercises and practice ideas that are similar to worksheets in actual DBT skills training. There are over 100 exercises. You can also see a history of all the exercises that you did in the past to compare. Each of the exercise link directly to lessons.

Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.

Favorites list to save skills and meditations you use frequently.

Crisis survival list to manage your crisis.

Community tools such as Discussion Groups and Peer Support Groups to help you practice and share knowledge about DBT Skills.

Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time.

Dialectical behavior therapy (DBT) treatment is a type of psychotherapy — or talk therapy — that utilizes a cognitive-behavioral approach. It began with efforts to treat borderline personality disorder (also known as Emotional Instability Disorder). DBT has been conceptualized as a treatment that is broadly applicable for individuals who have difficulties regulating emotion. Empirical evidence now supports the use of DBT adapted for eating disorders, substance use disorders, and PTSD.

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*You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months.
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• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

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